Tag: Arginine balance

While most people obtain sufficient lysine through their diet, some individuals explore supplementation for specific health purposes. A systematic review indicated a provisional no-observed-adverse-effect level for supplemental lysine in healthy adults at levels up to 6,000 mg/day, although potential side effects at higher intakes should be considered. Understanding how much lysine is safe in a day depends on individual health, diet, and reasons for use.

While lysine is generally safe in recommended doses, excessive intake has been linked to side effects like stomach pain and diarrhea. For this reason, knowing what should you avoid with lysine is crucial, especially regarding certain foods, supplements, and underlying health conditions. This guide provides a comprehensive overview of the necessary precautions to ensure your safety.