Tag: Arginine timing

Arginine is a semi-essential amino acid known for its role in producing nitric oxide, a compound that improves blood circulation. The timing of your arginine supplement can influence its effects, whether you're targeting enhanced athletic performance or supporting overnight recovery.

Nitric oxide, a chemical created from arginine in the body, causes blood vessels to dilate for improved blood flow. Optimal timing is key when deciding whether to take arginine supplements at night or morning, as it depends heavily on your specific fitness or health goals.