Tag: Arginine vs lysine

According to animal studies, very high doses of L-lysine have been linked to health issues such as gallstones. Knowing what you should avoid when taking L-lysine is crucial for navigating potential risks and ensuring a safe and effective supplementation regimen for your needs.

Lysine is an essential amino acid that must be obtained through our diet because the human body cannot produce it. The question of whether cashews have L-lysine is a common one, especially for those on plant-based diets who must be mindful of their amino acid intake. Cashews are, in fact, a source of this crucial nutrient, but their concentration and amino acid profile require a closer look.