Tag: Argininemia

According to Examine.com, taking more than 10 grams of arginine in a single dose can cause gastrointestinal distress, signaling a high intake. Defining how much arginine is considered high involves examining both supplemental dosages and naturally occurring levels within the body. While a healthy diet provides a safe amount, supplementation carries specific risks at elevated doses. This article explores what defines a high level, its potential health implications, and how to stay within a safe range.

Over 10 grams of L-arginine taken at once has been shown to cause notable gastrointestinal distress and diarrhea, but the range of symptoms of high levels of arginine can be much broader and more severe depending on the underlying cause. Understanding the signs is crucial for identifying potential health issues related to supplementation or a rare genetic condition.

While arginine is a beneficial amino acid for protein synthesis and blood vessel health, rare genetic disorders and certain health conditions can disrupt the body's metabolism, leading to elevated levels. The most serious metabolic cause of **what causes too much arginine** is a genetic deficiency of the arginase enzyme, but excessive intake from high-dose supplements can also overwhelm the body's natural processing capabilities.