Tag: Arhar dal

According to the Times of India, toor dal is a staple of the Indian diet, praised for its rich protein and fiber content. While this makes it a nutritional powerhouse, its effect on digestion varies, depending heavily on preparation methods and individual gut sensitivity.

According to USDA data, 1 cup (168g) of cooked, boiled pigeon peas (toor dal) contains approximately 203 calories. This makes cooked toor dal a nutrient-dense and satisfying addition to any meal, providing significant protein and fiber for a moderate caloric intake.

While many people search for the vitamins in 'Harad dal,' a common misconception lies in the name itself, as 'Harad' is an Ayurvedic fruit, and 'dal' is a lentil. A key fact to understand is that the name 'Harad' refers to the fruit of the *Terminalia chebula* tree, while the lentil commonly known as Arhar dal is a completely different food.

Archaeological evidence confirms that lentils have been a staple in the Indian subcontinent for thousands of years, with toor lentils, also known as pigeon peas, holding a significant place in this culinary tradition. Today, this yellow, split legume remains a crucial and beloved ingredient in cuisines worldwide, celebrated for its nutty flavor, creamy texture, and profound nutritional value.

According to culinary experts, properly soaking legumes can significantly improve their digestibility by breaking down complex sugars. Understanding precisely **how long should arhar dal be soaked** is the key to achieving that perfect, creamy texture in your dishes while also enhancing your body's ability to absorb vital nutrients.

One bowl (200 grams) of plain, cooked toor or arhar dal contains approximately 213 kcal, making a standard two-bowl serving around 426 calories. However, the exact calorie count can vary significantly based on ingredients like added fats (ghee or oil), cooking method, and the size of the bowl.

According to nutritional data, plain boiled pigeon peas, also known as Arhar dal, contain approximately 61 calories per 50-gram serving, before any fats or spices are added during cooking. Understanding how many calories in 50 grams of cooked Arhar dal can help you better manage your dietary intake and enjoy this nutritious staple guilt-free.

According to nutritional data, a 100-gram serving of plain, cooked Arhar dal (also known as Toor dal) contains approximately 7.2 grams of protein. This figure is important for those managing their daily protein intake, making it essential to understand how much protein is in 100 gm cooked Arhar dal and what factors influence this number.

Over 90% of the world's pigeon peas are produced in India, where the split variety, known as toor or arhar dal, is a dietary staple. As a foundational part of many cuisines, a common question arises: are split pigeon peas good for you? The answer is a resounding yes, offering a wealth of nutritional benefits that support overall health.

With approximately 22-25 grams of protein per 100g serving, the nutritional value of split pigeon pea is remarkably high for a plant-based food. This legume, also known as toor dal, is a staple in many global cuisines and offers an impressive profile of essential nutrients, from fiber and complex carbohydrates to key vitamins and minerals.