Tag: Arhar dal side effects

While celebrated for its protein and fiber, a study found excessive consumption of Arhar dal can lead to several health issues, including digestive discomfort and metabolic disturbances. Understanding the specific disadvantages of Arhar Dal is key for anyone seeking to maintain a balanced and mindful diet, especially those with pre-existing health conditions.

According to USDA data, 100 grams of Arhar dal contains approximately 22 grams of protein, making it a powerful plant-based protein source. Whether this versatile legume is good or bad for you depends on consumption, preparation, and individual health needs.