Tag: Arjuna

Historically, the bark of the *Terminalia arjuna* tree has been revered in Ayurvedic medicine for its potent cardioprotective properties for thousands of years. Despite the focus on the bark, many wonder, can we eat arjuna fruit, a woody, five-winged drupe that also contains medicinal compounds.

Scientific research has confirmed that the bark of the Terminalia arjuna tree, commonly known as Arjuna, does contain magnesium, alongside a suite of other important minerals. This mineral composition adds another layer to the herb's well-documented health benefits, particularly in the realm of cardiovascular support and bone health.

According to traditional Ayurvedic practice, Arjuna bark has been used for over 3,000 years as a remedy for heart ailments. While a common approach involves dividing a daily amount into doses, the precise amount depends on several factors. Consulting a healthcare provider is always recommended to determine an appropriate intake.