Tag: Arjuna fruit

Historically, the bark of the *Terminalia arjuna* tree has been revered in Ayurvedic medicine for its potent cardioprotective properties for thousands of years. Despite the focus on the bark, many wonder, can we eat arjuna fruit, a woody, five-winged drupe that also contains medicinal compounds.

While the bark of the Terminalia arjuna tree has been revered in Ayurveda for centuries as a cardiac tonic, the fibrous, woody fruit also contains therapeutic compounds with medicinal benefits. This guide provides a comprehensive overview of how to consume arjuna fruit safely and effectively to support various aspects of your health.