What food causes arm fat in females?: Separating Fact from Fiction
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4 min read
While no single food is responsible for fat accumulation in a specific body part, excessive consumption of high-calorie, low-nutrient foods, particularly those high in added sugars and refined carbs, contributes to overall weight gain, which for many women manifests as extra fat in the arms. Understanding the real drivers behind body fat storage is key to effective and sustainable change.
