Tag: Arm strength

A 2018 study found that higher dietary protein intake was positively associated with grip strength in older adults, especially in women engaged in strength training. For athletes and enthusiasts seeking to maximize their performance, identifying the best **armlifting diet** is crucial for fueling muscular endurance and powerful contractions.

According to the International Society of Sports Nutrition, consuming between 1.4 and 2.0 grams of protein per kilogram of body weight daily is recommended for building and maintaining muscle mass. To achieve your arm strength goals, it's essential to understand what food makes your arm stronger, focusing on a balance of macronutrients and key vitamins.