Is Diet Important for Toned Arms? The Complete Guide to Nutrition and Muscle Definition
•
4 min read
While exercise strengthens muscles, approximately 80% of your body composition is influenced by nutrition, making your diet a fundamental factor for achieving visibly toned arms. Simply lifting weights is not enough; your eating habits play a crucial role in reducing the layer of fat that often hides muscle definition. Understanding the synergy between what you eat and how you train is the key to revealing the sculpted arms you desire.
