Tag: Armenian cuisine

According to UNESCO, the traditional preparation of lavash is an Intangible Cultural Heritage of Humanity in Armenia, recognizing its deep cultural significance. So, what type of bread is lavash? It is a thin, soft flatbread that holds a prominent place in the cuisines of the South Caucasus, Western Asia, and the Caspian Sea region.

A single large sheet of lavash can contain as few as 120 calories, making it significantly lower in calories than many standard breads. So, is lavash better than bread for your diet? The answer depends on your nutritional goals, ingredients, and how you plan to use it.

On average, a 100g serving of sujuk can contain between 250 and 400 calories, but this can vary significantly. The exact number depends on the brand, preparation method, and specific ingredients used, highlighting why a definitive answer to the question, 'how many calories does sujuk have?' is complex and requires further investigation.