Is Armour Lard Unhealthy? A Comprehensive Nutrition Guide
                                
                                
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                                    4 min read                                
                            
                                For decades, lard was demonized as an unhealthy fat, but modern dietary science is prompting a re-evaluation of traditional cooking oils. A single tablespoon of Armour Lard contains 120 calories and 6g of saturated fat, accounting for 30% of the recommended daily value.