Tag: Aromatherapy benefits

Bergamot is not a true lemon, but rather a hybrid of lemon and bitter orange, giving it a unique aroma distinct from other citruses. While both grapefruit and bergamot are undeniably citrus fruits, the common assumption that they smell identical is misleading, as their scent profiles are notably different.

Studies have shown that inhaling orange essential oil can significantly reduce stress and anxiety levels. This versatile citrus oil is renowned for its uplifting aroma, making it a powerful tool for improving mood, supporting skin health, and naturally refreshing your home.

Turmeric essential oil, extracted from the Curcuma longa plant, which has a history of over 4,000 years, possesses a unique aroma. Its scent differs from the powder, offering a warm, spicy, and earthy scent useful in aromatherapy and wellness practices.

According to a study from St. George's Hospital, overweight individuals who wore vanilla-scented patches experienced a significant reduction in their sweet food and drink intake, leading to notable weight loss. This intriguing finding highlights the powerful, and often underestimated, link between our sense of smell and appetite.

According to a 2024 review of 93 papers, aromatherapy with rose oil has been shown to help reduce stress and anxiety in some individuals. This highlights how the inquiry, "Is rose essence good for health?", leads to a rich exploration of both its aromatic and therapeutic properties, which extend well beyond its use in perfumes and cosmetics.

Essential oils like lavender oil don't contain vitamins, despite being derived from the nutrient-rich lavender plant. This is due to the extraction process, which focuses on volatile aromatic compounds rather than the plant's nutritional components.

The chemical composition of basil essential oil is highly variable, influenced by genetics and growing conditions. Understanding what are the active ingredients in basil oil reveals the source of its diverse applications in aromatherapy, food flavoring, and traditional medicine. Different cultivars can have vastly different profiles, with dominant components ranging from linalool to methyl chavicol.

According to a 2024 review of studies, rose oil aromatherapy can effectively reduce stress and anxiety. So, does rose have any health benefits beyond its calming fragrance? The answer is a resounding yes, as various parts of the rose plant offer a wide range of medicinal and therapeutic properties.