Tag: Aromatherapy for weight loss

In a 2008 study, participants who inhaled the scent of peppermint oil every two hours consumed 2,800 fewer calories over the course of a week compared to those who didn't. This finding highlights peppermint's potential, though it doesn't directly address the myth of targeted belly fat reduction.

According to a 2023 study published in MDPI, essential oils and fragrant compounds have been proven to regulate food intake and energy expenditure by influencing neurological and hormonal pathways. These natural plant extracts offer a holistic approach to managing hunger and food cravings, making them a popular complementary tool for weight management.