Is Arrowroot Ok for Keto? The Carb-Conscious Cook's Guide
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4 min read
While 100 grams of arrowroot flour contains approximately 85 grams of net carbs, it can be used in small, controlled amounts for a keto diet. This starchy powder, often used as a thickener, is technically ok for keto if portion sizes are carefully managed to avoid exceeding your daily carbohydrate limits.
