Tag: Arrowroot nutrition

According to nutritional data, arrowroot is overwhelmingly composed of carbohydrates, with a very low protein count. The tropical tuber, often processed into a fine white powder, is primarily a source of starch and is recognized for being gluten-free and easily digestible.

Boiled arrowroot has a notably low glycemic index of 14, making it a healthy food choice that does not cause rapid blood sugar spikes. This tropical tuber is prized for its culinary versatility and therapeutic potential, leading many to ask: is arrowroot healthy to eat?.

According to nutrition data, a 100-gram serving of raw arrowroot contains approximately 65 calories, making it a low-calorie food source. This tropical tuber and its powdered form are a frequent topic of discussion for those monitoring their calorie intake, especially when compared to other common starches used for thickening and baking.