Tag: Arrowroot vs cornstarch

Did you know that arrowroot has been cultivated for over 7,000 years and is native to tropical rainforests? But when it comes to modern diets, many wonder: is arrowroot flour unhealthy, or is it a hidden superfood? This article explores the facts behind this versatile, gluten-free thickener to help you make an informed choice.

Gram for gram, arrowroot and cornstarch have a very similar carbohydrate count, with some data suggesting cornstarch is slightly higher. This article clarifies why, despite this, arrowroot is often cited as a lower-carb option, explaining the distinction between total nutritional content and practical culinary use.