Tag: Arroz caldo

For generations, lugaw has been the go-to Filipino comfort food for anyone feeling under the weather. But is lugaw good for the sick, or is this simply a cherished tradition? The slow-cooked rice porridge is, in fact, an excellent option for recovery due to its gentle ingredients and nourishing properties.

Historically, Filipino rice porridge, or 'lugaw,' has been a staple comfort food, particularly for those who are unwell, because of its easy digestibility. But beyond being just a sick-day meal, is Filipino rice porridge healthy as a regular part of your diet? The nutritional value depends heavily on the specific ingredients and preparation methods used.

The calorie content of a bowl of chicken arroz caldo can range dramatically, from under 300 to over 600, depending heavily on the specific recipe and portion size. This disparity stems from variations in core ingredients, from the cut of chicken and amount of oil used to the choice of rice and toppings.

According to research, rice-based porridges like congee can be a filling and nutritious addition to a weight management diet due to their high water content and lower fat profile. This makes many wonder: is arroz caldo healthy for weight loss? The short answer is yes, with modifications, this beloved Filipino dish can fit into a balanced weight-loss strategy.