Tag: Arsenic in wild rice

Multiple studies have found moderately elevated levels of lead, cadmium, and arsenic in commercial brands of wild rice sold in the United States. This reality raises important questions about whether wild rice is high in heavy metals and what that means for consumer health. While wild rice is an excellent source of nutrients, its aquatic growing environment makes it susceptible to contamination.

Wild rice is not actually rice, but the seed of an aquatic grass harvested in North America's Great Lakes region. While praised for its nutrition, many are unaware of the notable downsides of wild rice, which include its high cost and a surprisingly long preparation time.