Tag: Arsenic levels

Globally, rice is a staple food for billions, but when it comes to healthy eating, many wonder: **Which is healthier, long-grain rice or basmati?** The answer is more nuanced than it appears, as basmati is itself a variety of long-grain rice, but it possesses key nutritional differences that distinguish it from other, standard long-grain varieties.

According to studies, basmati rice sourced from certain regions like California, India, and Pakistan tends to contain some of the lowest levels of inorganic arsenic compared to other rice types. So, is basmati rice ok to eat every day? While generally considered a healthy grain, the answer ultimately depends on the variety, portion size, and overall balance of your diet.