Tag: Arterial calcification

According to a study published in the National Library of Medicine, arterial calcification impacts a significant portion of older adults, with 90% of men and 60% of women over 70 affected. While no single supplement can eliminate calcium, specific nutrients like Vitamin K2 and magnesium are crucial in redirecting calcium from soft tissues, like arteries, back into bones, a process that addresses the root cause of unhealthy calcium buildup.

Over 50% of the population may be deficient in vitamin K, a nutrient essential for overall health. Among its various forms, menaquinone-7 (MK-7), a subtype of vitamin K2, has gained significant attention for its distinct and powerful health benefits, making many question: what is vitamin K-7 good for?.

According to a study involving postmenopausal women, higher intake of vitamin K2 was associated with a decrease in coronary calcification. This highlights the nuanced topic of whether there are supplements to remove calcium, clarifying that certain nutrients can help regulate calcium's proper distribution throughout the body rather than eliminating it entirely.

Research indicates a powerful synergistic relationship between vitamin D3 and vitamin K2, particularly concerning calcium metabolism. Do vitamin D3 and K2 need to be taken together to ensure calcium is properly utilized and to maximize the health benefits for your bones and heart?

Over 70% of older women in the US regularly take calcium supplements, yet many are unaware of the essential vitamins needed to properly manage calcium in the body. These synergistic vitamins are critical for directing calcium to bones and preventing its potentially harmful deposition in soft tissues and arteries.

According to research published in the National Library of Medicine, arterial calcification impacts a significant portion of older adults, with rates as high as 90% in men and 60% in women over 70. The right diet can be a powerful tool for promoting vascular health and influencing what foods help reduce calcium deposits.

Functional vitamin K insufficiency affects a large portion of the population, leading to the under-activation of key proteins vital for cardiovascular health. This article explores the compelling research showing how K2 MK-7 is good for the heart by actively regulating calcium and preventing the hardening of arteries.

According to the Centers for Disease Control and Prevention (CDC), nearly half of all adults in the United States have hypertension, or high blood pressure. For those managing this condition, understanding the relationship between nutrition, supplementation, and medication is vital. A common concern that arises is whether it is safe to take vitamin K, given its well-known role in blood clotting.

A 2022 meta-analysis involving over 6,400 postmenopausal women found that vitamin K2 supplementation positively affects bone mineralization. But does vitamin K2 affect calcium absorption directly? The answer is not that it increases absorption, but rather that it critically manages where that absorbed calcium is utilized.

While Vitamin K is widely known for its role in blood clotting, it is actually a family of compounds with distinct roles. Research suggests that Vitamin K2, specifically the MK-7 subtype, is more potent and offers more systemic health benefits than its counterpart, Vitamin K1.