Tag: Arthur agatston

The South Beach Diet, originally created by cardiologist Dr. Arthur Agatston, was updated to be more keto-friendly and incorporate new nutritional findings. The new South Beach Diet focuses on consuming high-quality proteins, healthy fats, and non-starchy vegetables to promote weight loss and heart health.

Originally developed by cardiologist Dr. Arthur Agatston in the 1990s, the South Beach Diet has become a well-known weight-loss approach. This phased diet emphasizes the type of carbohydrates and fats consumed, rather than solely focusing on calorie counting.