Is Artichoke Allowed on Keto? The Definitive Guide to Net Carbs and Portions
                                
                                
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                                    4 min read                                
                            
                                One medium cooked artichoke contains roughly 6-7 grams of net carbs, which can account for a significant portion of a strict daily limit. For this reason, many keto dieters question if artichoke is allowed on keto, and the answer lies in understanding portion control and preparation methods.