Is Artichoke Allowed on Keto? The Definitive Guide to Net Carbs and Portions
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4 min read
One medium cooked artichoke contains roughly 6-7 grams of net carbs, which can account for a significant portion of a strict daily limit. For this reason, many keto dieters question if artichoke is allowed on keto, and the answer lies in understanding portion control and preparation methods.
