Tag: Artichoke preparation

The artichoke, a vegetable recognized as the state vegetable of California in 2013, is a culinary delicacy known for its meaty heart. However, many wonder about the edibility of the plant's outer leaves. Are the leaves of the artichoke plant edible? The simple answer is that while the entire leaf is not edible, the tender, fleshy base of each leaf and the innermost leaves are delicious and safe to eat when cooked properly.

An artichoke heart is considered by many to be the most delicious and tender part of the vegetable, but knowing exactly how much of the artichoke heart can you eat requires a little finesse and preparation. It's a prized delicacy for a reason.

Over 70% of a cooked artichoke is water. Yes, artichokes are safe to eat for most people, but proper preparation is key to avoiding the inedible parts and potential digestive issues. This guide will detail which parts are edible, how to prepare them, and important considerations for specific individuals.