How many calories are in one equal sugar?: Demystifying the Low-Calorie Sweetener
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3 min read
According to nutritional data, a single packet of Equal, the popular artificial sweetener, contains approximately 0 to 4 calories, a stark difference from the roughly 32 calories found in the two teaspoons of table sugar it is meant to replace. This low-calorie count is central to understanding how many calories are in one equal sugar and its place in a healthy diet.
