Tag: Artificial sweeteners health risks

According to the U.S. Food and Drug Administration (FDA), the acceptable daily intake (ADI) for sucralose is 5 mg per kilogram of body weight per day. This guideline provides the foundation for evaluating if 50 mg of sucralose is too much for an individual's daily consumption, and the answer largely depends on a person's body weight and overall intake.

In 2023, the World Health Organization (WHO) advised against using non-sugar sweeteners, including sucralose, for long-term weight control due to potential adverse effects. While initially hailed as a zero-calorie alternative to sugar, a growing body of scientific evidence has revealed several negatives about sucralose that raise questions about its safety and long-term health impacts.

According to the Clean Label Project's latest findings, nearly half of popular protein powders tested contained unsafe levels of heavy metals like lead and cadmium. These concerning contaminants, along with other new dangers found in protein powder, are raising serious health questions for consumers who rely on these supplements daily.

Globally, chewing gum is a billion-dollar industry, but many consumers still question: is Wrigley's gum unhealthy? The answer depends on the specific product, as ingredients like sugar, artificial sweeteners, and preservatives can have various health effects.

Aspartame is an artificial sweetener found in over 6,000 food and beverage products worldwide, including diet sodas and sugar-free chewing gum. Its rise to prominence was fueled by the promise of a sweet taste with fewer calories, but its safety has been the subject of intense debate and extensive research for decades.

According to the World Health Organization (WHO), reducing the intake of free sugars is a key health recommendation. However, this leaves many wondering if artificial sweeteners are a better alternative. The question of which is worse for your body, sugar or artificial sweeteners, is complex, with both presenting unique health considerations and long-term risks.