Tag: Artificial sweeteners risks

A 2023 analysis revealed that one popular enhanced water brand harbored as much fructose as a regular soda. While marketed as a healthy alternative, many enhanced water products contain hidden ingredients that can lead to significant health and environmental drawbacks.

According to the World Health Organization (WHO), the long-term use of non-sugar sweeteners offers no benefit for reducing body fat in adults or children. The seemingly guilt-free choice of calorie-free options can hide complex health implications, prompting a deeper look into why are artificial sweeteners bad for you and your long-term wellness.

According to a 2017 study, more than 41% of adults in the United States consumed low-calorie sweeteners between 2009 and 2012, yet controversy continues to surround whether zero calorie drinks are bad for you. While these beverages offer a sweet taste without the caloric load, emerging research suggests potential adverse effects on metabolism, gut health, and long-term weight management.