Tag: Artificial sweeteners safety

While the FDA has approved sucralose, the sweetening compound in Splenda, as safe for consumption, emerging research suggests potential long-term health consequences. Daily intake of Splenda may alter beneficial gut flora, affect glucose metabolism, and potentially lead to weight gain, despite its zero-calorie status. This article explores what the science reveals about the long-term effects of Splenda.

According to research presented in April 2025 at the American Physiology Summit, even a single serving of an erythritol-sweetened beverage can significantly harm brain and blood vessel health. This has sparked serious debate over whether erythritol is worse for you than table sugar, long considered a major contributor to metabolic disease.

According to a 2017 study, approximately 41% of adults in the United States use non-nutritive sweeteners. For those weighing their options, understanding the core differences between brand names is key, and the question often arises: Which sweetener is better for you, Splenda or Equal? The answer depends on a detailed comparison of their chemical makeup, health implications, and applications.