Tag: Artificial sweeteners side effects

According to a 2023 study published in *Cureus*, artificial sweeteners like saccharin may contribute to dysbiosis, or an imbalance in gut microbiota, potentially leading to metabolic disturbances. However, the current scientific consensus from major health organizations like the FDA and WHO is that saccharin is safe for consumption within the Acceptable Daily Intake (ADI).

Despite being labeled as zero-calorie and having added vitamins, Vitaminwater Zero is not a magic bullet for health. For some, its artificial sweeteners may cause digestive upset, while the added vitamins are often unnecessary for people with a balanced diet.

According to one study, over half of Americans now consume artificial sweeteners regularly, yet a deep-seated suspicion about their safety and efficacy persists. The question, 'why don't people like artificial sweeteners?', reveals a complex story spanning taste, health concerns, and psychological factors that influence how we perceive 'diet' foods.

According to a 2024 review, artificial sweeteners can negatively affect the gut microbiome, raising concerns about diet soda consumption. Knowing what happens if you drink too much Coke 0 is crucial for anyone relying on this sugar-free beverage to manage their health or weight.

According to the World Health Organization, long-term use of non-sugar sweeteners (NSS) can increase the risk of cardiovascular diseases and type 2 diabetes. Many people turn to sugar-free cream as a healthier alternative, but the term 'sugar-free' doesn't always guarantee a better choice. Understanding what's truly inside is essential for making informed decisions about your nutrition.