Tag: Artocarpus altilis

Breadfruit has been a staple crop in Pacific islands for over 3,000 years, making it one of the world's most sustainable and important food sources. The key to knowing if you can eat raw bread fruit safely depends entirely on its stage of ripeness, with significant differences in texture, flavor, and potential toxicity.

Did you know that breadfruit can be both a fruit and a vegetable, depending on how it's prepared? This tropical staple, botanically classified as a multiple fruit, has a dual identity that depends entirely on its ripeness and culinary application.

Breadfruit (Artocarpus altilis) is a staple food for millions of people across tropical regions, yet it is often underutilized in the rest of the world. This remarkable fruit contains a powerhouse of complex carbohydrates, dietary fiber, and a surprisingly complete protein profile that is low in fat, making it an incredibly nutritious food source.