Tag: Artocarpus camansi

Breadnut, scientifically known as *Artocarpus camansi*, is a staple crop in many tropical regions, and a single mature tree can produce hundreds of pounds of food per year. But is breadnut fruit edible? The simple answer is yes, both the flesh and the seeds are safe to eat, but they must be properly prepared through cooking.

Studies show that the protein content of breadnut seeds can vary significantly, with one analysis reporting around 4.87% on a wet basis, while other figures suggest a higher percentage when dried.

Research indicates that breadnut seeds contain 13–20% protein, making them a significant plant-based option for boosting intake. But is breadnut a good source of protein when stacked against more common staples? This article dives into its specific protein content and how it compares.