Is Arugula High in Carbs? The Surprising Truth About This Peppery Green
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4 min read
According to the USDA, a single cup of raw arugula contains only about 1 gram of total carbohydrates, making it an excellent and nutrient-dense choice for low-carb diets. Far from being a high-carb food, this leafy green is a staple for those monitoring their carbohydrate intake, including individuals following a ketogenic diet.
