Tag: Arugula health benefits

According to the USDA, a single cup of raw arugula contains only about 5 calories. Therefore, 3 cups of arugula contain just 15 calories, making it an incredibly low-calorie and nutrient-dense addition to any meal.

With only about 10 calories per 40-gram serving, arugula is a powerhouse of nutrition despite its low energy density. This peppery leaf offers a wealth of vitamins and minerals essential for health, making it an excellent addition to any salad or dish to boost nutritional intake without adding excess calories.

While the measured pH of fresh arugula is slightly acidic to neutral, within the range of 5.5 to 7.0, its effect on the body after digestion is alkaline-forming. This peppery leafy green offers numerous health benefits and is a prized component of many alkaline-focused diets.

According to nutritional experts, both rocket (arugula) and spinach are incredibly nutrient-dense, yet offer distinct health advantages. While spinach generally boasts higher levels of key vitamins, a comparison reveals that determining which is healthier, rocket or spinach, depends on specific nutritional priorities and taste preference.