Tag: Arugula nutrition facts

According to the USDA, a standard half-cup serving of raw arugula contains approximately 0.2 grams of fiber, while a two-cup serving offers a modest but still beneficial amount. Its fiber content is part of a broader nutritional profile that includes significant vitamins and minerals.

According to the USDA, a standard 1-cup serving of raw arugula contains an incredibly low 5 calories. This makes the peppery leafy green, also known as rocket, an ideal food for anyone looking to manage their weight or boost their nutrient intake without adding significant calories.