Tag: Arugula protein

According to the USDA, a 100-gram serving of raw arugula contains approximately 2.6 grams of protein. Despite this presence, the common perception that arugula is a high-protein food is a misconception, as its protein content is relatively low when compared to other sources.

According to USDA data, a single cup of raw rocket, or arugula, contains a minimal 0.3 grams of protein. The peppery-flavored leafy green is not a significant source of this macronutrient but is celebrated for its dense micronutrient profile, including vitamins A, C, and K.