Potential Downsides to Eating Arugula: What You Need to Know
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3 min read
While often lauded for its robust peppery flavor and high nutrient content, arugula, like any food, is not without its potential drawbacks. A study published in the British Journal of Clinical Pharmacology even highlighted concerns about increased nitrate levels in improperly stored arugula juice. This article explores the potential downsides to eating arugula, from mild digestive discomfort to more serious health considerations for certain individuals.
