Tag: Arugula seeds

Interestingly, this peppery cruciferous vegetable, often mistaken for just a salad green, is fully edible from its tender leaves to its delicate flowers. So, can you eat all parts of arugula? The answer is a resounding yes, and each component offers a unique culinary experience, depending on the plant's maturity.

Taramira seeds, derived from the Eruca sativa plant, are a rich source of vitamins (A, C, K, E), minerals, fiber, and healthy fats. Learning how to eat taramira seeds can add a pungent, mustard-like flavor and significant nutritional value to your diet.

Used for centuries in traditional medicine throughout the Mediterranean and Middle East, arugula seeds offer a wide array of potential health benefits, moving beyond their role as a simple plant starter. But are arugula seeds good for you, and how do they compare to the leaves or microgreens most commonly consumed today?

Native to the Mediterranean region, Taramira, known scientifically as *Eruca sativa*, has been cultivated since Roman times. Today, many people ask: what is the English name for Taramira seeds, a culinary and medicinal staple across South Asia?