Tag: Arugula substitute

Per 100 grams, spinach contains significantly higher levels of vitamins A and K compared to rocket, also known as arugula. But when it comes to flavor, texture, and culinary use, is rocket a good substitute for spinach?

Though often mistaken for one another due to their peppery bite, arugula and watercress are not the same vegetable. While both belong to the Brassicaceae family, they are distinct plants with differences in growth habit, flavor, and nutritional composition. Understanding these differences is key for home cooks and health enthusiasts alike.

Arugula, a member of the Brassicaceae family alongside broccoli and kale, is cherished for its bold, peppery flavor. Whether you are out of arugula, find its sharp taste too strong, or simply want variety, there are numerous excellent substitutes that can replicate its signature notes.