Tag: Arugula vs spinach

A single cup of raw spinach contains just 7 calories, while an equal amount of raw arugula has only 5 calories. We will explore exactly how many calories are in 1 cup of spinach and arugula, and what other nutritional benefits these greens offer.

With only about 10 calories per 40-gram serving, arugula is a powerhouse of nutrition despite its low energy density. This peppery leaf offers a wealth of vitamins and minerals essential for health, making it an excellent addition to any salad or dish to boost nutritional intake without adding excess calories.

Despite both being leafy greens, rocket and spinach come from different plant families and have distinct characteristics. This fundamental difference means they offer unique flavors, textures, and nutritional profiles for your dishes.

While spinach contains higher concentrations of many vitamins like A and K, arugula offers a unique, peppery kick that elevates simpler salad recipes. Ultimately, choosing whether to use arugula or spinach in your salad depends on your personal preference for flavor, texture, and nutritional priorities.