Tag: Asaliya

An impressive 100g serving of garden cress, or Aliv seeds, contains a remarkable 100mg of iron, making it one of the richest plant-based sources. But what is Aliv seeds in Marwari culture, where they are widely known and cherished for their nutritional properties and traditional remedies?

Used in traditional medicine for centuries, the tiny reddish-brown Haleem seeds are a nutritional powerhouse. The English name for Haleem seeds is Garden cress, also known by other regional names such as Aliv and Asaliya. These seeds are celebrated for their significant health benefits and versatile use in cooking.