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Tag: Ascobic acid

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What Happens If You Lack Vitamin C in Your Diet?

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4 min read
According to the National Health and Nutrition Examination Survey, a significant portion of the population in Western countries still has suboptimal vitamin C levels, even if severe deficiency is less common. This essential water-soluble nutrient plays a crucial role in the body's growth, repair, and immune function, making a regular supply non-negotiable.

Why Can't Vitamin C Be Stored in the Human Body?

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3 min read
An estimated 7.1% of Americans have a vitamin C deficiency, highlighting the importance of regular intake. The key reason for this vulnerability is simple: the human body cannot store vitamin C. Unlike fat-soluble vitamins, this essential nutrient is water-soluble, forcing us to replenish our supply on a daily basis.