Tag: Ascorbic acid benefits

According to the National Institutes of Health, the body does not make or store vitamin C, making regular intake of this vital nutrient essential. Ascorbic acid, the scientific name for vitamin C, is a water-soluble vitamin renowned for its numerous health-promoting benefits, from bolstering immune function to aiding in tissue repair and protecting against oxidative stress.

An estimated 1 in 10 adults worldwide may have low vitamin C levels, also known as ascorbic acid, due to poor dietary intake. This essential water-soluble vitamin plays many critical roles in the human body, acting as a powerful antioxidant and cofactor for numerous biological processes.