Tag: Ascorbic acid toxicity

The Tolerable Upper Intake Level for vitamin C in adults is 2,000 milligrams per day, and exceeding this amount, especially through supplements, can lead to side effects. While generally excreted by the body, an excessive intake of high Vitamin C can cause several adverse reactions, from mild discomfort to more serious health complications.

According to the National Kidney Foundation, more than half a million people seek emergency care for kidney stones every year. A key factor contributing to this painful condition, particularly in those taking high-dose supplements, is too much vitamin C. While essential for health, excessive intake can lead to serious complications and a disease caused by too much vitamin C, such as the formation of kidney stones.

According to the National Institutes of Health, the tolerable upper intake level (UL) for vitamin C in adults is 2,000 milligrams per day. While it's a vital nutrient, consuming very high doses, especially from supplements, can lead to uncomfortable and potentially harmful side effects.

According to the National Institutes of Health, the tolerable upper intake level for vitamin C is 2,000 milligrams per day for adults. While serious adverse effects are rare, taking too much vitamin C, especially from supplements, can lead to several unpleasant side effects, with the most common ones affecting the digestive system.

While vitamin C is an essential nutrient, the tolerable upper intake level for adults is 2,000 milligrams per day. Exceeding this limit by overloading your body with vitamin C can trigger a range of unpleasant, though generally non-toxic, side effects.

The tolerable upper intake level for adult vitamin C is 2,000 mg per day. While a vital nutrient for immune function and collagen synthesis, the question remains: Can I have too much vitamin C and what happens if I exceed this threshold?