How many ml of ash gourd juice to drink daily for best results?
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4 min read
According to traditional Ayurvedic practices, starting the day with ash gourd juice is believed to detoxify and revitalize the body. The typical recommendation for how many ml of ash gourd juice to drink daily is a moderate quantity, but the optimal amount depends on individual health and goals. This nutrient-rich juice offers a host of wellness benefits, from weight management to improved digestion, provided it is consumed correctly and in moderation.
