Tag: Ash gourd nutrition

With only 13 calories per 100 grams, winter melon is a remarkably low-calorie food, making it a favorite for those managing their weight. This refreshing and hydrating vegetable is often featured in Asian cuisine for its mild flavor and versatility, dispelling the myth that winter melon is high in calories.

Creatinine levels can be an indicator of kidney function. According to the National Kidney Foundation, incorporating a variety of vegetables into the diet is beneficial for kidney health. For those managing high creatinine, the question arises: is gourd good for high creatinine? Understanding different gourd types and their nutritional profiles is key.