Tag: Ash gourd risks

Winter melon, also known as ash gourd, is composed of up to 96% water, making it incredibly hydrating and low in calories. However, while celebrated for its health benefits, understanding if winter melon has any side effects is crucial for safe consumption, especially for certain individuals.

Ash gourd juice is highly valued in Ayurveda for its cooling and detoxifying properties, but excessive or inappropriate consumption can cause adverse effects. It is crucial to understand when to avoid ash gourd juice to prevent side effects like respiratory issues, kidney problems, or digestive discomfort.