Tag: Ash gourd seeds

According to a 2022 study published in *MDPI*, the seeds of ash gourd possess higher levels of antioxidant activity than the pulp, highlighting their significant nutritional value. These often-discarded components offer a potent and natural way to boost your health, revealing surprising benefits of ash gourd seeds.

Ash gourd is a popular vegetable known for its detoxifying properties, and its juice is highly valued in Ayurvedic and traditional medicine. However, the question of whether one can drink ash gourd juice with seeds is common, with many people unsure of the safety and benefits associated with including them.