Tag: Ash gourd side effects

According to traditional Ayurvedic practices, ash gourd is known for its intense cooling effect on the body. However, this very property can pose risks for certain individuals, raising the question of who should not consume ash gourd and why. This guide explores the potential side effects and health conditions that warrant caution or complete avoidance of this vegetable.

Ash gourd juice has gained popularity for its detoxifying and cooling properties, yet it contains certain anti-nutritional factors like oxalates and phytates that may affect some individuals. While beneficial for many, it's crucial to understand who should avoid ash gourd juice to prevent potential health risks and adverse reactions. This guide provides essential precautions and important considerations.